Chicken and Orange Salad
Nutrition per Serving
432
Calories
24.64g
Protein
28.82g
Carbs
25.96g
Fat
This citrus salad provides a delicious vitamin C-boost.
Ingredients
1 medium orange
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps small shallots, minced
1 stalk large celery, chopped
3 fl oz frozen orange juice concentrate, thawed
1 tbsp white wine vinegar
1 fl oz water
1 tbsp canola oil
1 tbsp honey
1/4 tsp table salt
1/4 tsp black pepper
1/4 cup roasted sliced almonds
Instructions
1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
3. If desired, add 1/8 tsp crushed red pepper flakes.
4. Pour dressing over salad just before serving; toss gently but well.
5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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