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Dinner: Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium orange
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps small shallots, minced
1 stalk large celery, chopped
3 fl oz frozen orange juice concentrate, thawed
1 tbsp white wine vinegar
1 fl oz water
1 tbsp canola oil
1 tbsp honey
1/4 tsp table salt
1/4 tsp black pepper
1/4 cup roasted sliced almonds
Instructions
1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
3. If desired, add 1/8 tsp crushed red pepper flakes.
4. Pour dressing over salad just before serving; toss gently but well.
5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 432 kcal | ||
| Fat 25.96 g | ||
| Carbohydrate 28.82 g | ||
| Protein 24.64 g | ||
| Iron 28 mg | ||
| Calcium 25 mg | ||
| Cholesterol 68 mg | ||
| Monounsaturated Fat 12.75 g | ||
| Polyunsaturated Fat 7.69 g | ||
| Saturated Fat 3.68 g | ||
| Sodium 451 mg | ||
| Sugar 16.77 g | ||
| Potassium 752 mg | ||
| Vitamin A 129 mcg | ||
| Vitamin C 211 mg | ||
| Fiber 5.2 g | ||
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