White Bean Hummus - PCOS-Friendly Recipe

Servings: 1

Lunch

This White Bean Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lemon
One 15-ounce can white kidney (cannellini) beans, drained and rinsed
2 tablespoons tahini
3 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic
Paprika, for sprinkling

Instructions

From the lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice. In a food processor with the knife blade attached, combine the lemon peel and juice, beans, tahini, oil, 2 tablespoons water, salt, ground red pepper and garlic. Puree until smooth. Transfer the hummus to a serving bowl. If not serving right away, cover and refrigerate up to 3 days.
To serve, sprinkle the hummus with paprika.
Nutritional information per 1 tablespoon serving: 40 calories, 1 g protein, 3 g carbohydrate, 2. 5 g total fat (0g saturated), 1 g fiber, 0 mg cholesterol, 60 mg sodium

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is White Bean Hummus good for PCOS?

Yes, this White Bean Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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