Cajun Gazpacho Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Cajun Gazpacho Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 medium tomatoes, seeded and coarsely chopped
1 medium cucumber, peeled, seeded and coarsely chopped
3 celery ribs, coarsely chopped
1 medium sweet red pepper, coarsely chopped
1 small red onion, coarsely chopped
6 green onions, cut into pieces
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1 bottle (46 ounces) tomato juice
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 tablespoon hot pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon prepared horseradish
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon sugar
1 teaspoon celery salt
1 teaspoon lemon-pepper seasoning
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cloves
2 to 4 tablespoons olive oil
1 pound peeled and deveined cooked medium shrimp, lump crabmeat and/or crawfish

Instructions

In a food processor, process the first eight ingredients in batches until finely chopped.
In a large bowl, combine the tomato juice, lemon juice, vinegar, pepper sauce, Worcestershire sauce, horseradish, garlic, seasonings and chopped vegetables. Cover and refrigerate for at least 8 hours or overnight.
Just before serving, stir in oil. Garnish servings with shrimp, crabmeat and/or crawfish.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Cajun Gazpacho Recipe good for PCOS?

Yes, this Cajun Gazpacho Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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