Herb-Crusted Sweet Onion Rings Recipe - PCOS-Friendly Recipe
This Herb-Crusted Sweet Onion Rings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1 cup beer or nonalcoholic beer
- 2 tablespoons Dijon mustard
- 2 teaspoons salt-free Italian herb seasoning
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 large sweet onions
- Oil for deep-fat frying
Instructions
- In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.
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Frequently Asked Questions
Yes, this Herb-Crusted Sweet Onion Rings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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