Grilled Tuna with Pineapple Chipotle Salsa - PCOS-Friendly Recipe
This Grilled Tuna with Pineapple Chipotle Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup diced pineapple, preferably fresh
- 1/4 cup green bell pepper, finely diced
- 3 tablespoons scallions, white and light green parts, finely chopped
- 1 lime, juiced
- 3 tablespoons olive oil, divided
- 1/2 teaspoon salt
- 1/2 teaspoon chipotle chile in adobo sauce, seeded and minced
- 4 (8 oz) tuna steaks
- Paula Deen's House Seasoning
Instructions
- In a small bowl, mix pineapple, bell pepper, scallions, lime juice, 1 tablespoon oil, salt and chile together. Cover and let stand at room temperature until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Tuna with Pineapple Chipotle Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment