Rich Chicken Stock - PCOS-Friendly Recipe

Servings: 2

Lunch

This Rich Chicken Stock is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Use this full-flavored basic chicken stock in everything from soups to starches and sauces. Chicken stock can be made in advance and frozen in easy-to-grab, premeasured portions.

Ingredients

5 lb. chicken drumsticks and thighs
6 clove garlic
2 large onions
3 medium carrots
2 ribs celery
1/2 c. canned tomatoes
1/2 c. Parsley sprigs

Instructions

Preheat oven to 450 degrees F.
Place chicken on baking sheet and roast about 20 minutes, or until lightly browned. Transfer to 8-quart stockpot.
Add cold water to cover chicken by 2 inches (about 4 quarts). Bring to a boil, skimming any foam that rises to surface. Reduce heat to a simmer and add garlic, onions with their skins, carrots, celery, tomatoes, and parsley. Partially cover and simmer 3 hours, or until stock is richly flavored. Strain, discarding solids (yes including the chicken; all of its flavor should be now in the stock).
Cool to room temperature. You can skim the fat from the stock by using a gravy separator or you can chill the stock in the refrigerator to harden the layer of fat, which you can then easily remove. Store the stock in the refrigerator or freezer. Refrigerated stock will keep for a week or two, but if not used within 3 days, bring the stock to a rolling boil and boil for at least 3 minutes before using.

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Frequently Asked Questions

Is Rich Chicken Stock good for PCOS?

Yes, this Rich Chicken Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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