This Rich Chicken Stock is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 450 degrees F.
-
Place chicken on baking sheet and roast about 20 minutes, or until lightly browned. Transfer to 8-quart stockpot.
-
Add cold water to cover chicken by 2 inches (about 4 quarts). Bring to a boil, skimming any foam that rises to surface. Reduce heat to a simmer and add garlic, onions with their skins, carrots, celery, tomatoes, and parsley. Partially cover and simmer 3 hours, or until stock is richly flavored. Strain, discarding solids (yes including the chicken; all of its flavor should be now in the stock).
-
Cool to room temperature. You can skim the fat from the stock by using a gravy separator or you can chill the stock in the refrigerator to harden the layer of fat, which you can then easily remove. Store the stock in the refrigerator or freezer. Refrigerated stock will keep for a week or two, but if not used within 3 days, bring the stock to a rolling boil and boil for at least 3 minutes before using.
Why this Rich Chicken Stock works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rich Chicken Stock that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Rich Chicken Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment