Spinach Turkey Meatballs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 egg, beaten
- 1 cup soft bread crumbs
- 2 tablespoons grated onion
- 1 teaspoon seasoned salt
- 1 pound ground turkey
- Tomato wedges, optional
Instructions
- In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400 ° for 20 minutes or until the meat is no longer pink. Drain on paper towels. Garnish with tomato wedges if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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