Slow Cooker Cider-Braised Pot Roast - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Sweet, savory, and beyond simple, this pot roast gets delectably tender and flavorful in the slow cooker, thanks to fragrant apple cider.
Ingredients
1 c. apple cider
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
Instructions
In a 5- to 6-quart slow cooker, whisk together the cider, tomato paste, flour, Worcestershire, and 1/4 teaspoon each salt and pepper. Add the parsnips, sweet potatoes, onion, garlic, and rosemary and toss to combine.
Season the roast with 1 teaspoon each salt and pepper and nestle among the vegetables. Cook, covered, until the meat is tender, 6 to 7 hours on high or 8 to 9 hours on low.
Transfer the roast to a cutting board and slice. Serve with the vegetables.
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