Slow Cooker Cider-Braised Pot Roast - PCOS-Friendly Recipe

Servings: 6

Lunch

This Slow Cooker Cider-Braised Pot Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Sweet, savory, and beyond simple, this pot roast gets delectably tender and flavorful in the slow cooker, thanks to fragrant apple cider.

Ingredients

1 c. apple cider
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast

Instructions

In a 5- to 6-quart slow cooker, whisk together the cider, tomato paste, flour, Worcestershire, and 1/4 teaspoon each salt and pepper. Add the parsnips, sweet potatoes, onion, garlic, and rosemary and toss to combine.
Season the roast with 1 teaspoon each salt and pepper and nestle among the vegetables. Cook, covered, until the meat is tender, 6 to 7 hours on high or 8 to 9 hours on low.
Transfer the roast to a cutting board and slice. Serve with the vegetables.

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Frequently Asked Questions

Is Slow Cooker Cider-Braised Pot Roast good for PCOS?

Yes, this Slow Cooker Cider-Braised Pot Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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