Dinner: Poached Chicken with Gingered Applesauce

Great with the Spiced Couscous.

This recipe includes superfoods such as:

Chicken Breast, Apples

Health benefits of Poached Chicken with Gingered Applesauce

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp five-spice powder
1/2 tsp garlic salt
1/2 tbsp black pepper
1 tsp rice vinegar
1 tsp sesame oil
1 lb chicken breast
1/4 cup apple juice
2 cups unsweetened applesauce
0.12 cup cilantro
3 tsps ginger root
1 tbsp soy sauce, low sodium

Instructions

1. Sprinkle the chicken with the garlic salt and pepper.

2. Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.

3. Add the chicken and cook for about 5 minutes, or until the meat looks opaque.

4. In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.

5. Remove the cooked chicken from the skillet and place it on serving plates.

6. Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.

7. Note: recipe from Jeanne Jones' Healthy Cooking.

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