3 recipes for getting more anchovy into your PCOS meals
Discover three delicious anchovy recipes for PCOS that boost omega-3 and calcium intake. Learn how to incorporate these nutritious small fish into your meals.
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
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Get it now →1 tbsp olive oil
2 cloves fresh garlic
1/3 cup fresh parsley, chopped
1 lb shrimp, frozen
1/2 lb couscous
1. Prepare couscous according to package directions.
2. Heat olive oil in a saucepan on medium heat. Add shrimp and garlic and cook until tender.
3. Once couscous is done (about 5 minutes) fluff with a fork and put on a platter.
4. Top with garlic shrimp.
5. Sprinkle chopped parsley on top and serve.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 367 kcal | ||
Fat 5.75 g | ||
Carbohydrate 45.74 g | ||
Protein 30.51 g | ||
Iron 83 mg | ||
Calcium 33 mg | ||
Cholesterol 172 mg | ||
Monounsaturated Fat 2.82 g | ||
Polyunsaturated Fat 1.27 g | ||
Saturated Fat 0.91 g | ||
Sodium 176 mg | ||
Sugar 0.06 g | ||
Potassium 337 mg | ||
Vitamin A 49 mcg | ||
Vitamin C 62 mg | ||
Fiber 3 g |
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