PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread is a PCOS-friendly recipe with 200 calories, 8g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, pumpkin puree, eggs, coconut oil, honey, baking soda, cinnamon, nutmeg, salt. The almond flour and pumpkin puree have a low GI, making this recipe suitable for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup pumpkin puree (60g)
2 large eggs
1/4 cup melted coconut oil (60ml)
1/4 cup honey (60ml)
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

Instructions

Preheat oven to 350F (175C).
In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt.
In another bowl, whisk together pumpkin puree, eggs, coconut oil, and honey.
Gradually add the dry ingredients into the wet, mixing well.
Pour the batter into a greased loaf pan.
Bake for 30-35 minutes, or until a toothpick comes out clean.
Let cool before slicing.

This almond flour pumpkin bread is a delicious, PCOS-friendly snack. It's low in carbs and high in protein, which can help manage insulin levels and promote weight loss. The pumpkin puree provides a good source of vitamin A, while the almond flour is rich in magnesium and vitamin E. Both of these nutrients are important for hormone balance and can help manage symptoms of PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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