Snack: PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread

Grocery list: Almond flour, pumpkin puree, eggs, coconut oil, honey, baking soda, cinnamon, nutmeg, salt. The almond flour and pumpkin puree have a low GI, making this recipe suitable for those with PCOS.

This almond flour pumpkin bread is a delicious, PCOS-friendly snack. It's low in carbs and high in protein, which can help manage insulin levels and promote weight loss. The pumpkin puree provides a good source of vitamin A, while the almond flour is rich in magnesium and vitamin E. Both of these nutrients are important for hormone balance and can help manage symptoms of PCOS.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Pumpkin Bread

Ingredients

1 cup almond flour (120g), 1/4 cup pumpkin puree (60g), 2 large eggs, 1/4 cup melted coconut oil (60ml), 1/4 cup honey (60ml), 1 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt

Instructions

1. Preheat oven to 350F (175C). 2. In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In another bowl, whisk together pumpkin puree, eggs, coconut oil, and honey. 4. Gradually add the dry ingredients into the wet, mixing well. 5. Pour the batter into a greased loaf pan. 6. Bake for 30-35 minutes, or until a toothpick comes out clean. 7. Let cool before slicing.

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