Dinner: Spanish Recipe for PCOS - Spanish Roasted Chicken

This recipe includes a whole chicken, garlic, lemon, olive oil, paprika, salt, and pepper. The chicken is a low GI food, making it perfect for PCOS management.

This Spanish Roasted Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS management. Chicken is a great source of protein, while garlic and lemon provide essential vitamins and antioxidants. Olive oil is a healthy fat that helps regulate blood sugar levels, and paprika adds a flavorful twist while providing beneficial antioxidants. This recipe is a great choice for a PCOS-friendly diet, offering a balance of protein, healthy fats, and low GI carbs.

Prep Time: 15 mins

Cook Time: 90 mins

Total Time: 105 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Roasted Chicken

Ingredients

1 whole chicken (1.5 kg or 3.3 lbs), 2 cloves of garlic, 1 lemon, 1 tablespoon of olive oil, 1 teaspoon of paprika, salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F). 2. Rub the chicken with olive oil, salt, pepper, and paprika. 3. Stuff the chicken with the garlic cloves and lemon. 4. Roast the chicken in the oven for 1 hour and 30 minutes or until the chicken is cooked through. 5. Let the chicken rest for 10 minutes before serving.

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