Spanish Recipe for PCOS - Spanish Roasted Chicken
Nutrition per Serving
400
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes a whole chicken, garlic, lemon, olive oil, paprika, salt, and pepper. The chicken is a low GI food, making it perfect for PCOS management.
Ingredients
1 whole chicken (1.5 kg or 3.3 lbs), 2 cloves of garlic, 1 lemon, 1 tablespoon of olive oil, 1 teaspoon of paprika, salt and pepper to taste
Instructions
1. Preheat the oven to 200°C (400°F). 2. Rub the chicken with olive oil, salt, pepper, and paprika. 3. Stuff the chicken with the garlic cloves and lemon. 4. Roast the chicken in the oven for 1 hour and 30 minutes or until the chicken is cooked through. 5. Let the chicken rest for 10 minutes before serving.
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