Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes beef bones, vegetables, and lemon, all simmered to create a nutrient-dense broth. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: Beef bones, onion, carrots, celery, garlic, lemon, apple cider vinegar, salt, fresh herbs.

Ingredients

1 lb (450g) beef bones
1 onion
2 carrots
2 celery stalks
2 cloves garlic
1 lemon
2 tbsp apple cider vinegar, Salt to taste, Fresh herbs for garnish

Instructions

Place beef bones in a large pot.
Chop onion, carrots, celery, and garlic and add to the pot.
Squeeze in the juice of one lemon and add apple cider vinegar.
Fill the pot with water until all ingredients are covered.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth and season with salt.
Serve hot, garnished with fresh herbs.

This collagen-boosting bone broth is a powerhouse of nutrients that are beneficial for PCOS. The protein from the beef bones helps to balance blood sugar levels, while the lemon provides a boost of vitamin C. The vegetables add fiber, which aids in digestion and helps to control insulin levels. This recipe is easy to prepare and can be personalized to your taste by adding your favorite herbs and spices. It provides a sense of empowerment and control over your diet, offering a nutritious and delicious way to support your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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