Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Lemon Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes beef bones, vegetables, and lemon, all simmered to create a nutrient-dense broth. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: Beef bones, onion, carrots, celery, garlic, lemon, apple cider vinegar, salt, fresh herbs.
Ingredients
1 lb (450g) beef bones, 1 onion, 2 carrots, 2 celery stalks, 2 cloves garlic, 1 lemon, 2 tbsp apple cider vinegar, Salt to taste, Fresh herbs for garnish
Instructions
1. Place beef bones in a large pot. 2. Chop onion, carrots, celery, and garlic and add to the pot. 3. Squeeze in the juice of one lemon and add apple cider vinegar. 4. Fill the pot with water until all ingredients are covered. 5. Bring to a boil, then reduce to a simmer for 12-24 hours. 6. Strain the broth and season with salt. 7. Serve hot, garnished with fresh herbs.
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