Dinner: Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

Cook Time: 15 mins

This recipe includes superfoods such as:

Basil

Health benefits of Butternut Squash and Whole Wheat Pasta

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp buttery spread made with olive oil
1 cup marinara sauce
1 1/2 cups whole wheat pasta
1 tsp basil
1 tsp ground oregano
1 tbsp red pepper flakes
1 clove garlic
1 long sweet potato

Instructions

1. Cook pasta according to directions.

2. At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.

3. At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.

4. Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).

5. Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.

6. Enjoy your delicious, healthy vegan meal!

Share Butternut Squash and Whole Wheat Pasta