This Laura's Leftover Brownie Truffles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the truffles: Place the chocolate in a heatproof bowl over a saucepan with an inch of barely simmering water. Stir occasionally till the chocolate is melted and smooth. Remove from the heat. Place the brownies and any crumbs in a food processor. Pulse to break up. Transfer the crumbled brownies to the bowl with the melted chocolate and stir with a rubber spatula or a spoon until combined. Scrape the mixture into a bowl or small baking pan. For the coatings: In a shallow bowl, combine the sugar, lime zest and chili powder. Place the pretzels in another bowl and the coconut in a third bowl. Scoop up small marble-size balls of the chocolate mixture and roll in your hands to smooth the surface. Roll the balls in the coating of your choice. Chill the truffles on a baking sheet in a single layer.
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NotesYou can prepare all three coatings if you like, or choose just one or two to roll your truffles in.
Why this Laura's Leftover Brownie Truffles works for PCOS
A PCOS-friendly snack like this Laura's Leftover Brownie Truffles should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Laura's Leftover Brownie Truffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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