Turmeric-Ginger Tonic With Chia Seeds - PCOS-Friendly Recipe

Servings: 4

Drink

This Turmeric-Ginger Tonic With Chia Seeds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andy Baraghani Never underestimate black peppercorns! Their heat sneaks up on you in this turmeric tonic.

Ingredients

1 (4-inch) piece peeled ginger, coarsely chopped
1 4-inch piece peeled turmeric, coarsely chopped, or 1/2 teaspoon dried turmeric
1/3 cup honey
1/4 cup fresh lime juice
2 teaspoons black peppercorns
1 tablespoon chia seeds
Club soda (for serving)
Thyme sprigs (for serving; optional)

Instructions

Blend ginger, turmeric, honey, lime juice, black peppercorns, and 3 cups water in a blender until smooth. Strain through a fine-mesh sieve into a large bowl. Stir in chia seeds and let sit until seeds begin to swell, 8 –10 minutes.
Divide tonic among ice-filled glasses. Top off with club soda and garnish with thyme sprigs, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Turmeric-Ginger Tonic With Chia Seeds good for PCOS?

Yes, this Turmeric-Ginger Tonic With Chia Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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