Vegetable Pot Pie with Parmesan-Black Pepper Biscuits Recipe | Myrecipes - PCOS-Friendly Recipe
This Vegetable Pot Pie with Parmesan-Black Pepper Biscuits Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil, divided
- 2 cups diced peeled baking potato (8 ounces)
- 1 1/4 cups diced carrot (3 carrots)
- 1 cup diced parsnip (2 parsnips)
- 3/4 cup chopped celery (3 stalks)
- 2 (8-ounce) packages presliced cremini mushrooms
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- Cooking spray
- 2 1/2 tablespoons all-purpose flour
- 1 1/2 cups 1% low-fat milk
- 3/4 cup organic vegetable broth
- 2 cups frozen petite green peas
- 1 1/2 tablespoons chopped fresh thyme
- 1 (16-ounce) package frozen pearl onions
Instructions
- To prepare filling, heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add potato and next 6 ingredients (through black pepper); sauté 5 minutes. Add garlic; sauté 1 minute. Coat a 5-quart electric slow cooker with cooking spray. Transfer vegetable mixture to slow cooker.
- Heat remaining 1 1/2 tablespoons oil in pan over medium-high heat. Add 2 1/2 tablespoons flour, stirring with a whisk. Cook 1 minute, whisking constantly. Gradually add milk and broth, stirring with a whisk. Cook over medium heat 3 minutes or until thick and bubbly, stirring constantly with whisk. Pour sauce into slow cooker. Stir in peas, thyme, and onions. Cover and cook on LOW for 3 1/2 hours or until vegetables are tender.
- To make biscuit topping, weigh or lightly spoon 7. 5 ounces flour into dry measuring cups; level with a knife. Combine flour, baking powder, and next 3 ingredients (through black pepper) in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and chives. Add buttermilk, stirring just until moist.
- Increase slow cooker heat to HIGH. Drop biscuits onto filling in 8 equal mounds. Cover and cook on HIGH for 1 hour and 15 minutes or until biscuits are done. Uncover and let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Vegetable Pot Pie with Parmesan-Black Pepper Biscuits Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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