Fresh Plum Apple Butter Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Fresh Plum Apple Butter Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium fresh plums, pitted and quartered
2 medium tart apples, peeled and quartered
1/4 cup water
3/4 cup sugar
1/4 to 1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Dash ground allspice

Instructions

Place plums, apples and water in a large saucepan. Bring to a boil. Reduce heat; cover and simmer 12-15 minutes or until tender. Cool slightly.
Place in a blender; cover and process until pureed. Return all to the saucepan. Add sugar and spices; return to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until thickened, stirring frequently.
Cool to room temperature. Store in an airtight container in the refrigerator up to 3 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Fresh Plum Apple Butter Recipe good for PCOS?

Yes, this Fresh Plum Apple Butter Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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