Broccoli Cole Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- chopped green onions, for garnish
- 1/4 cup sunflower seeds
- 1/4 cup slivered almonds
- 3/4 cup butter
- 2 (3 oz) bags ramen noodle soup in Oriental, (other flavors will work, too)
- 2 (12 oz) bags broccoli cole slaw mix
- 3/4 cup canola oil
- 1/4 cup brown sugar, or white sugar
- 1/4 cup apple cider vinegar
- 1 ramen noodle seasoning packet
Instructions
- Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat) until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sunflower Seeds, Apple Cider Vinegar.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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