Tropical Grilled Salmon Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup 100% DOLE® Canned Pineapple Juice
- 1/4 cup low sodium soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1/2 cup honey
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 6 (6 ounce) salmon fillets
Instructions
- Combine pineapple juice, soy sauce, vinegar, oil, honey, pepper, paprika and garlic powder in small saucepan. Heat to boiling over medium-high heat, whisking occasionally. Reduce heat; simmer until slightly thickened. Remove from heat and reserve 1/3 cup glaze to serve as a sauce with the grilled fish.
- Heat grill to medium heat and oil it with cooking spray. Place salmon on the grill and brush with glaze. Grill salmon until opaque and flaky, about 4 minutes on each side. Serve reserved glaze with salmon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey, Apple Cider Vinegar.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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