Squash Casserole Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Dinner

This Squash Casserole Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Moms often serve this dish to picky eaters who don’t want to eat their vegetables. It works every time, thanks to the crumbled crackers and creamy cheese traditionally found in this dish. This version is lighter—but your kids will never know the differenc

Ingredients

2 tablespoons canola oil
1 1/2 cups sliced onion
6 cups sliced yellow squash (about 1 1/2 pounds)
1/4 teaspoon freshly ground black pepper
3 ounces 1/3-less-fat cream cheese (about 1/3 cup), softened
1/4 cup fat-free milk
2 large eggs
3 ounces reduced-fat cheddar cheese, shredded (about 3/4 cup)
27 reduced-fat round buttery crackers, crushed
Cooking spray

Instructions

Preheat oven to 375 °.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; cook 2 minutes. Add squash and pepper; sauté 10 to 12 minutes or until squash is golden brown. Remove from heat.
Combine cream cheese and milk in a large bowl, stirring with a whisk until smooth. Add eggs, stirring with a whisk. Stir in squash mixture, cheese, and half the crushed crackers. Spoon squash mixture into a 2-quart casserole dish coated with cooking spray.
Top with remaining crushed crackers. Bake at 375 ° for 30 minutes.

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Frequently Asked Questions

Is Squash Casserole Recipe | Myrecipes good for PCOS?

Yes, this Squash Casserole Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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