Cucumber and Sesame Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cucumber and Sesame Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Summer Fest Ingredient: Cukes n’ Zukes Sliced, chopped, dipped or dressed, cucumbers are one of the most versatile vine veggies. And what better way to kick off the launch of Summer Fest 2010 than with a refreshing pickled salad loaded with carrots and

Ingredients

1 1/2 teaspoons white sesame seeds
3 cups very thinly sliced cucumbers
1 cup grape tomatoes, halved
1/2 cup diced red onion
1/2 cup carrots, peeled and julienned
1 cup rice wine vinegar
1/4 cup water
1 teaspoon sesame seed oil
1 teaspoon kosher salt
2 1/2 teaspoons sugar

Instructions

Toast the sesame seeds in a dry saute pan set over medium-low heat until they become golden brown.
In a large bowl, combine the toasted sesame seeds with the remaining ingredients.
Cover and refrigerate the salad for at least two hours (stirring occasionally) before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Cucumber and Sesame Salad good for PCOS?

Yes, this Cucumber and Sesame Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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