Easy Skillet Tacos Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Skillet Tacos Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Debbie Shepard, Lynchburg, Virginia Tacos are a go-to on busy weeknights because all you have to do is prepare the beef, chop the toppings and everyone can assemble their own. These tacos get their authentic flavor from cumin and chili powder w

Ingredients

1 pound ground beef
1 small onion, chopped
1 teaspoon olive oil
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 teaspoon salt
1 (15-ounce) can pinto beans, rinsed and drained
1 (8-ounce) can tomato sauce
3/4 cup water
1/2 cup salsa
1 1/2 cups (6 ounces) shredded Cheddar cheese
1 tablespoon chopped fresh cilantro
Taco shells or flour tortillas, warmed
Toppings: shredded lettuce, diced tomatoes, salsa, sour cream

Instructions

Cook ground beef in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink. Drain well. Remove beef; wipe skillet with a paper towel.
Sauté onion in hot oil in same skillet over medium-high heat. Add chili powder, cumin, salt, and beef. Cook 5 to 7 minutes, stirring occasionally. Stir in beans, tomato sauce, 3/4 cup water, and salsa. Mash pinto beans in skillet with fork, leaving some beans whole. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until liquid is reduced.
Top evenly with cheese and cilantro. Cover, turn off heat, and let stand 5 minutes or until cheese melts. Serve with taco shells or tortillas and desired toppings.

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Frequently Asked Questions

Is Easy Skillet Tacos Recipe | Myrecipes good for PCOS?

Yes, this Easy Skillet Tacos Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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