Spinach Pantry Souffle Recipe

Spinach Pantry Souffle Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

6 egg whites 2 tablespoons grated Parmesan cheese 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend 1 teaspoon ground mustard 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 2 egg yolks, beaten

Instructions

Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside. In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. Bake at 375 ° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.

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