Asian-Spiced Pecans Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian-Spiced Pecans Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Other savory pecan recipes have as much as cup butter per 4 cups of nuts. Here, we use only a teaspoon of butter and add a little tomato paste to give the spice mixture enough body to cling to the pecans.

Ingredients

2 tablespoons low-sodium soy sauce
1 tablespoon tomato paste
2 teaspoons Thai seasoning (such as Spice Islands)
1 teaspoon butter or stick margarine, melted
Dash of black pepper
Dash of ground red pepper
4 cups pecan halves
Cooking spray
1/8 teaspoon salt

Instructions

Preheat oven to 350 °.
Combine the first 6 ingredients in a large bowl, and stir well with a whisk. Add pecan halves; toss well. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
Bake at 350 ° for 12 minutes, stirring once. Remove from oven, and sprinkle with salt. Cool completely.
Note: Store in an airtight container in a cool, dark place for up to one month, in the refrigerator for up to 3 months, or in the freezer for up to 8 months.

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Frequently Asked Questions

Is Asian-Spiced Pecans Recipe | Myrecipes good for PCOS?

Yes, this Asian-Spiced Pecans Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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