Asian-Spiced Pecans Recipe | Myrecipes - PCOS-Friendly Recipe

Asian-Spiced Pecans Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Other savory pecan recipes have as much as cup butter per 4 cups of nuts. Here, we use only a teaspoon of butter and add a little tomato paste to give the spice mixture enough body to cling to the pecans.

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon tomato paste
  • 2 teaspoons Thai seasoning (such as Spice Islands)
  • 1 teaspoon butter or stick margarine, melted
  • Dash of black pepper
  • Dash of ground red pepper
  • 4 cups pecan halves
  • Cooking spray
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 350 °.
  2. Combine the first 6 ingredients in a large bowl, and stir well with a whisk. Add pecan halves; toss well. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
  3. Bake at 350 ° for 12 minutes, stirring once. Remove from oven, and sprinkle with salt. Cool completely.
  4. Note: Store in an airtight container in a cool, dark place for up to one month, in the refrigerator for up to 3 months, or in the freezer for up to 8 months.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz