Thai Chicken Noodle Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz. medium egg noodles
- 4 bone-in chicken breast halves
- 6 carrots
- 4 celery stalks
- 2 medium onions
- 1 piece fresh ginger
- 10 c. low-sodium chicken broth or water
- Kosher salt and pepper
- 2 can light coconut milk
- 1/2 c. fresh lime juice
- 1 c. fresh cilantro
Instructions
- Cook the noodles according to package directions.
- Meanwhile, place the chicken, carrots, celery, onions and ginger in a large pot. Add enough broth to cover (adding water if the broth isn't enough); bring to a boil. Reduce heat, add 1 1/2 tsp salt and 1/2 tsp pepper, and simmer until the chicken is cooked through, 20 to 25 minutes.
- Transfer the chicken to a bowl and, when cool enough to handle, shred the meat, discarding the skin and bones.
- Add the coconut milk to the pot and bring to a boil. Stir the chicken, noodles and lime juice into the soup. Sprinkle with the cilantro before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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