Thai Chicken Noodle Soup - PCOS-Friendly Recipe

Servings: 10

Lunch

This Thai Chicken Noodle Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Fresh ginger adds a fragrant zing to this heady twist on chicken noodle soup, which uses light coconut milk, fresh lime juice and cilantro alongside the usual chicken, vegetables and noodles.

Ingredients

4 oz. medium egg noodles
4 bone-in chicken breast halves
6 carrots
4 celery stalks
2 medium onions
1 piece fresh ginger
10 c. low-sodium chicken broth or water
Kosher salt and pepper
2 can light coconut milk
1/2 c. fresh lime juice
1 c. fresh cilantro

Instructions

Cook the noodles according to package directions.
Meanwhile, place the chicken, carrots, celery, onions and ginger in a large pot. Add enough broth to cover (adding water if the broth isn't enough); bring to a boil. Reduce heat, add 1 1/2 tsp salt and 1/2 tsp pepper, and simmer until the chicken is cooked through, 20 to 25 minutes.
Transfer the chicken to a bowl and, when cool enough to handle, shred the meat, discarding the skin and bones.
Add the coconut milk to the pot and bring to a boil. Stir the chicken, noodles and lime juice into the soup. Sprinkle with the cilantro before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Thai Chicken Noodle Soup good for PCOS?

Yes, this Thai Chicken Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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