Dove Dinner Rolls Recipe - PCOS-Friendly Recipe

Servings: 24

Lunch

This Dove Dinner Rolls Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups whole wheat pastry flour
1/2 cup sugar
3 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1 cup water
1 cup 2% milk
1/2 cup butter, cubed
1 large egg
4 to 4-1/2 cups bread flour

Instructions

In a large bowl, mix pastry flour, sugar, yeast and salt. In a small saucepan, heat water, milk and butter to 120 °-130 °. Add to dry ingredients; beat on medium speed 1 minute. Add egg; beat on high 2 minutes. Stir in enough bread flour to form a soft dough (dough will be sticky).
Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 45 minutes.
Punch down dough. Let stand, covered, 15 minutes. Turn onto a lightly floured surface; divide and shape into 24 balls. Roll each into a 10-in. rope; tie into a loose knot. Bring one end up and tuck into center of roll to form head. Flatten opposite end; with a sharp knife, cut four slits to form five tail feathers. Press two currants into head for eyes and one almond for beak. Place 2 in. apart on greased baking sheets.
Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes. Preheat oven to 400 °.
In a small bowl, whisk egg and milk; brush over rolls. Bake 10-12 minutes or until golden brown. Remove from pans to wire racks; serve warm.

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Frequently Asked Questions

Is Dove Dinner Rolls Recipe good for PCOS?

Yes, this Dove Dinner Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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