Dinner: PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings

Grocery list: chicken breast, mixed vegetables, scallions, garlic, soy sauce, sesame oil, dumpling wrappers. Low GI ingredients: chicken, vegetables, garlic.

These dumplings are packed with lean protein from the chicken and a variety of vitamins and minerals from the vegetables. They are low in fat and carbs, making them a great choice for a PCOS-friendly meal. The ingredients used have a low glycemic index, which is beneficial for managing blood sugar levels in PCOS. Plus, they are quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings

Ingredients

1 cup diced chicken breast, 1 cup mixed vegetables (carrots, peas, corn), 1/2 cup chopped scallions, 2 cloves garlic, minced, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 20 dumpling wrappers, 2 cups water for steaming

Instructions

1. Combine chicken, vegetables, scallions, garlic, soy sauce, and sesame oil in a bowl. 2. Place a spoonful of the mixture in the center of each dumpling wrapper. 3. Fold the wrapper over the filling and seal the edges. 4. Place the dumplings in a steamer basket over boiling water. 5. Steam for 15 minutes or until the chicken is cooked through.