PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
Grocery list: chicken breast, mixed vegetables, scallions, garlic, soy sauce, sesame oil, dumpling wrappers. Low GI ingredients: chicken, vegetables, garlic.
Ingredients
- 1 cup diced chicken breast
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup chopped scallions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 20 dumpling wrappers
- 2 cups water for steaming
Instructions
- Combine chicken, vegetables, scallions, garlic, soy sauce, and sesame oil in a bowl.
- Place a spoonful of the mixture in the center of each dumpling wrapper.
- Fold the wrapper over the filling and seal the edges.
- Place the dumplings in a steamer basket over boiling water.
- Steam for 15 minutes or until the chicken is cooked through.
These dumplings are packed with lean protein from the chicken and a variety of vitamins and minerals from the vegetables. They are low in fat and carbs, making them a great choice for a PCOS-friendly meal. The ingredients used have a low glycemic index, which is beneficial for managing blood sugar levels in PCOS. Plus, they are quick and easy to make, providing a sense of empowerment and control over your diet.
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