PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings - PCOS-Friendly Recipe

Prep: 20 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

Grocery list: chicken breast, mixed vegetables, scallions, garlic, soy sauce, sesame oil, dumpling wrappers. Low GI ingredients: chicken, vegetables, garlic.

Ingredients

1 cup diced chicken breast
1 cup mixed vegetables (carrots, peas, corn)
1/2 cup chopped scallions
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
20 dumpling wrappers
2 cups water for steaming

Instructions

Combine chicken, vegetables, scallions, garlic, soy sauce, and sesame oil in a bowl.
Place a spoonful of the mixture in the center of each dumpling wrapper.
Fold the wrapper over the filling and seal the edges.
Place the dumplings in a steamer basket over boiling water.
Steam for 15 minutes or until the chicken is cooked through.

These dumplings are packed with lean protein from the chicken and a variety of vitamins and minerals from the vegetables. They are low in fat and carbs, making them a great choice for a PCOS-friendly meal. The ingredients used have a low glycemic index, which is beneficial for managing blood sugar levels in PCOS. Plus, they are quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings good for PCOS?

Yes, this PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings?

This recipe takes about 35 minutes total. Prep time is 20 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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