PCOS Steamer Basket Dumplings - Steamed Chicken and Vegetable Dumplings
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
Grocery list: chicken breast, mixed vegetables, scallions, garlic, soy sauce, sesame oil, dumpling wrappers. Low GI ingredients: chicken, vegetables, garlic.
Ingredients
1 cup diced chicken breast, 1 cup mixed vegetables (carrots, peas, corn), 1/2 cup chopped scallions, 2 cloves garlic, minced, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 20 dumpling wrappers, 2 cups water for steaming
Instructions
1. Combine chicken, vegetables, scallions, garlic, soy sauce, and sesame oil in a bowl. 2. Place a spoonful of the mixture in the center of each dumpling wrapper. 3. Fold the wrapper over the filling and seal the edges. 4. Place the dumplings in a steamer basket over boiling water. 5. Steam for 15 minutes or until the chicken is cooked through.
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