Dinner: PCOS Cauliflower Mac and Cheese - Buffalo Chicken Cauliflower Mac and Cheese

This recipe uses cauliflower instead of pasta to lower the GI and carbs. The buffalo chicken adds protein and flavor. Grocery list: cauliflower, chicken, buffalo sauce, cheddar cheese, cream cheese, green onions.

This PCOS-friendly recipe is a great way to enjoy a comforting meal without the high carbs and sugars. The cauliflower provides a low GI alternative to pasta, helping to manage insulin levels. The chicken adds lean protein, which is essential for hormone balance in PCOS. The cheese provides calcium and vitamin D, important for bone health. Enjoy this delicious, easy-to-make meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Mac and Cheese - Buffalo Chicken Cauliflower Mac and Cheese

Ingredients

1 medium head cauliflower (1kg), 2 cups shredded chicken (280g), 1/2 cup buffalo sauce (120ml), 1/2 cup shredded cheddar cheese (60g), 1/4 cup cream cheese (60g), 1/4 cup green onions (25g), Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Cut cauliflower into florets and steam until tender. 3. In a large bowl, combine shredded chicken, buffalo sauce, and cream cheese. 4. Add steamed cauliflower to the bowl and mix well. 5. Transfer mixture to a baking dish and top with shredded cheddar. 6. Bake for 15-20 minutes until cheese is melted and bubbly. 7. Garnish with green onions before serving.

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