PCOS Cauliflower Mac and Cheese - Buffalo Chicken Cauliflower Mac and Cheese
Nutrition per Serving
550
Calories
40g
Protein
20g
Carbs
30g
Fat
This recipe uses cauliflower instead of pasta to lower the GI and carbs. The buffalo chicken adds protein and flavor. Grocery list: cauliflower, chicken, buffalo sauce, cheddar cheese, cream cheese, green onions.
Ingredients
1 medium head cauliflower (1kg), 2 cups shredded chicken (280g), 1/2 cup buffalo sauce (120ml), 1/2 cup shredded cheddar cheese (60g), 1/4 cup cream cheese (60g), 1/4 cup green onions (25g), Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Cut cauliflower into florets and steam until tender. 3. In a large bowl, combine shredded chicken, buffalo sauce, and cream cheese. 4. Add steamed cauliflower to the bowl and mix well. 5. Transfer mixture to a baking dish and top with shredded cheddar. 6. Bake for 15-20 minutes until cheese is melted and bubbly. 7. Garnish with green onions before serving.
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