Snack: PCOS Symptom Management Tea - Raspberry Leaf and Nettle Tea Blend

Grocery list: dried raspberry leaves, dried nettle leaves. This tea has a low GI, making it suitable for PCOS.

This tea blend is rich in nutrients that are beneficial for managing PCOS symptoms. Raspberry leaves are high in magnesium, which can help alleviate menstrual cramps. Nettle leaves are a good source of chromium, which can help regulate blood sugar levels. Enjoying this tea can be a moment of self-care, providing relief and a sense of control over your health.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Symptom Management Tea - Raspberry Leaf and Nettle Tea Blend

Ingredients

2 tablespoons dried raspberry leaves, 2 tablespoons dried nettle leaves, 4 cups of water

Instructions

1. Boil the water in a pot. 2. Add the dried raspberry and nettle leaves. 3. Let it steep for 10-15 minutes. 4. Strain the tea into cups. 5. Enjoy hot or cold.

Share PCOS Symptom Management Tea - Raspberry Leaf and Nettle Tea Blend