PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey, coconut oil. Low GI ingredients: almond flour, berries.
Ingredients
- 1 cup almond flour (US) / 120g almond flour (Metric)
- 2 large eggs
- 1/2 cup unsweetened almond milk (US) / 120ml unsweetened almond milk (Metric)
- 1 tsp vanilla extract
- 1 cup mixed berries (US) / 150g mixed berries (Metric)
- 1 tbsp honey (US) / 15ml honey (Metric)
- 1 tbsp coconut oil (US) / 15ml coconut oil (Metric)
Instructions
- Mix almond flour, eggs, almond milk, and vanilla extract in a bowl until smooth.
- Heat a non-stick pan over medium heat and add coconut oil.
- Pour 1/4 of the batter into the pan and cook until golden brown on both sides.
- Repeat with the remaining batter.
- Top crepes with mixed berries and drizzle with honey. Serve warm.
These protein-packed crepes made with almond flour are a great way to start the day for those managing PCOS. Almond flour is a low GI food that helps maintain blood sugar levels, while the eggs provide a good source of protein. The mixed berries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare and customizable with your favorite toppings.
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