PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey, coconut oil. Low GI ingredients: almond flour, berries.
Ingredients
1 cup almond flour (US) / 120g almond flour (Metric), 2 large eggs, 1/2 cup unsweetened almond milk (US) / 120ml unsweetened almond milk (Metric), 1 tsp vanilla extract, 1 cup mixed berries (US) / 150g mixed berries (Metric), 1 tbsp honey (US) / 15ml honey (Metric), 1 tbsp coconut oil (US) / 15ml coconut oil (Metric)
Instructions
1. Mix almond flour, eggs, almond milk, and vanilla extract in a bowl until smooth. 2. Heat a non-stick pan over medium heat and add coconut oil. 3. Pour 1/4 of the batter into the pan and cook until golden brown on both sides. 4. Repeat with the remaining batter. 5. Top crepes with mixed berries and drizzle with honey. Serve warm.
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