PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey, coconut oil. Low GI ingredients: almond flour, berries.

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric)
2 large eggs
1/2 cup unsweetened almond milk (US) / 120ml unsweetened almond milk (Metric)
1 tsp vanilla extract
1 cup mixed berries (US) / 150g mixed berries (Metric)
1 tbsp honey (US) / 15ml honey (Metric)
1 tbsp coconut oil (US) / 15ml coconut oil (Metric)

Instructions

Mix almond flour, eggs, almond milk, and vanilla extract in a bowl until smooth.
Heat a non-stick pan over medium heat and add coconut oil.
Pour 1/4 of the batter into the pan and cook until golden brown on both sides.
Repeat with the remaining batter.
Top crepes with mixed berries and drizzle with honey. Serve warm.

These protein-packed crepes made with almond flour are a great way to start the day for those managing PCOS. Almond flour is a low GI food that helps maintain blood sugar levels, while the eggs provide a good source of protein. The mixed berries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare and customizable with your favorite toppings.

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Frequently Asked Questions

Is PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries good for PCOS?

Yes, this PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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