Breakfast: PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries

Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, mixed berries, honey, coconut oil. Low GI ingredients: almond flour, berries.

These protein-packed crepes made with almond flour are a great way to start the day for those managing PCOS. Almond flour is a low GI food that helps maintain blood sugar levels, while the eggs provide a good source of protein. The mixed berries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare and customizable with your favorite toppings.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Crepes - Almond Flour Protein Crepes with Berries

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric), 2 large eggs, 1/2 cup unsweetened almond milk (US) / 120ml unsweetened almond milk (Metric), 1 tsp vanilla extract, 1 cup mixed berries (US) / 150g mixed berries (Metric), 1 tbsp honey (US) / 15ml honey (Metric), 1 tbsp coconut oil (US) / 15ml coconut oil (Metric)

Instructions

1. Mix almond flour, eggs, almond milk, and vanilla extract in a bowl until smooth. 2. Heat a non-stick pan over medium heat and add coconut oil. 3. Pour 1/4 of the batter into the pan and cook until golden brown on both sides. 4. Repeat with the remaining batter. 5. Top crepes with mixed berries and drizzle with honey. Serve warm.

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