Skillet Chicken and Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Chicken and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A skillet supper Southwestern-style sports seasoned, stir-fried chicken strips, rice and mixed vegetables simmering in Pace® Picante and chicken broth. Stir together, cover and let simmer until done.

Ingredients

1 tsp. cumin
.13 tsp. garlic powder
1 lb. skinless, boneless chicken breast
2 tbsp. vegetable oil
1 c. regular long-grain white rice
1 can Campbell's® Condensed Chicken Broth
1 1/4 c. water
1/2 c. Pace® Picante Sauce
2 c. mixed vegetables

Instructions

Mix the cumin and garlic. Season chicken with the cumin mixture.
Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the chicken and cook until it's well browned on both sides, stirring often. Remove chicken from the skillet.
Heat the remaining oil. Add the rice and cook and stir until browned. Stir in broth, water and picante sauce. Heat to a boil. Cover and cook over low heat for 10 minutes.
Stir in the vegetables. Return chicken to the skillet. Cover and cook for 10 minutes or until cooked through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Chicken and Rice good for PCOS?

Yes, this Skillet Chicken and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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