Skillet Chicken and Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp. cumin
- .13 tsp. garlic powder
- 1 lb. skinless, boneless chicken breast
- 2 tbsp. vegetable oil
- 1 c. regular long-grain white rice
- 1 can Campbell's® Condensed Chicken Broth
- 1 1/4 c. water
- 1/2 c. Pace® Picante Sauce
- 2 c. mixed vegetables
Instructions
- Mix the cumin and garlic. Season chicken with the cumin mixture.
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the chicken and cook until it's well browned on both sides, stirring often. Remove chicken from the skillet.
- Heat the remaining oil. Add the rice and cook and stir until browned. Stir in broth, water and picante sauce. Heat to a boil. Cover and cook over low heat for 10 minutes.
- Stir in the vegetables. Return chicken to the skillet. Cover and cook for 10 minutes or until cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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