Green and Red Tomato Salad - PCOS-Friendly Recipe
This Green and Red Tomato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons wine vinegar
- 1 shallot, quartered
- 1 garlic clove, lightly crushed with the side of a knife blade, then minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup extra-virgin olive oil
Instructions
- Through the feed opening of a running blender, add 1 at a time, the vinegar, shallot, garlic, salt and pepper. Then, leaving the blender running, add the olive oil in a thin stream. Set aside until needed.
- Toss together the lettuce, cabbage, and cucumbers with enough of the dressing to coat, and gently fold in the tomatoes. Serve family style with additional dressing on the side.
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Frequently Asked Questions
Yes, this Green and Red Tomato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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