Chicken and Herb White Pizza Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound refrigerated fresh pizza dough
- Cooking spray
- 1 tablespoon butter
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1/2 teaspoon freshly ground black pepper
- 3/4 cup 2% reduced-fat milk
- 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
- 1 tablespoon yellow cornmeal
- 1 1/2 cups shredded boneless, skinless roasted chicken breast
- 1/4 cup diced red onion
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 450 °.
- Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
- Melt butter in a medium saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.
- Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion. Bake at 450 ° on bottom oven rack for 17 minutes or until crust is golden. Sprinkle with herbs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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