Hot and Crunchy Avocado Fries - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jennifer Iserloh
These are made with avocados, a superfood thats help you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.
Ingredients
- 3/4 cup panko breadcrumbs
- 2 tablespoons ground flax
- 1 teaspoon mild chili powder
- 1 egg
- 2 avocados
- Vegetable oil cooking spray
- Hot sauce
Instructions
- Heat oven to 400 °. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
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