PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: lettuce, carrots, cucumber, mint leaves, cilantro, basil, peanuts, bean sprouts, lime, fish sauce, brown sugar substitute, garlic, red pepper flakes. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
1 cup shredded lettuce, 1/2 cup julienned carrots, 1/2 cup julienned cucumber, 1/4 cup chopped mint leaves, 1/4 cup chopped cilantro, 1/4 cup chopped basil, 1/4 cup chopped peanuts, 1/4 cup bean sprouts, 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon brown sugar substitute, 1 clove garlic, minced, 1/4 teaspoon crushed red pepper flakes
Instructions
1. In a large bowl, combine lettuce, carrots, cucumber, mint, cilantro, basil, peanuts, and bean sprouts. 2. In a small bowl, whisk together lime juice, fish sauce, brown sugar substitute, garlic, and red pepper flakes. 3. Pour dressing over salad and toss to combine. 4. Serve immediately.
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