Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: whole grain wraps, turkey breast, avocado, tomato, onion, lettuce, Greek yogurt, salt, pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the vegetables.
Ingredients
- 2 whole grain wraps (60g each)
- 4 slices of turkey breast (120g)
- 1 avocado (200g)
- 1 tomato (123g)
- 1/2 onion (58g)
- 1/2 lettuce head (150g)
- 2 tbsp of Greek yogurt (30g), Salt and pepper to taste
Instructions
- Spread the Greek yogurt evenly over the wraps.
- Layer the turkey slices, avocado slices, tomato slices, and lettuce on top.
- Season with salt and pepper.
- Roll up the wraps tightly and cut in half.
This turkey and avocado wrap is a great choice for a PCOS-friendly lunch. The high fiber content helps to regulate blood sugar levels, while the protein from the turkey and healthy fats from the avocado provide satiety. The whole grain wraps have a low GI, which is beneficial for managing PCOS symptoms. This recipe is also quick and easy to prepare, making it perfect for meal prep.
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