Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: whole grain wraps, turkey breast, avocado, tomato, onion, lettuce, Greek yogurt, salt, pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the vegetables.
Ingredients
2 whole grain wraps (60g each), 4 slices of turkey breast (120g), 1 avocado (200g), 1 tomato (123g), 1/2 onion (58g), 1/2 lettuce head (150g), 2 tbsp of Greek yogurt (30g), Salt and pepper to taste
Instructions
1. Spread the Greek yogurt evenly over the wraps. 2. Layer the turkey slices, avocado slices, tomato slices, and lettuce on top. 3. Season with salt and pepper. 4. Roll up the wraps tightly and cut in half.
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