Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: whole grain wraps, turkey breast, avocado, tomato, onion, lettuce, Greek yogurt, salt, pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the vegetables.

Ingredients

2 whole grain wraps (60g each)
4 slices of turkey breast (120g)
1 avocado (200g)
1 tomato (123g)
1/2 onion (58g)
1/2 lettuce head (150g)
2 tbsp of Greek yogurt (30g), Salt and pepper to taste

Instructions

Spread the Greek yogurt evenly over the wraps.
Layer the turkey slices, avocado slices, tomato slices, and lettuce on top.
Season with salt and pepper.
Roll up the wraps tightly and cut in half.

This turkey and avocado wrap is a great choice for a PCOS-friendly lunch. The high fiber content helps to regulate blood sugar levels, while the protein from the turkey and healthy fats from the avocado provide satiety. The whole grain wraps have a low GI, which is beneficial for managing PCOS symptoms. This recipe is also quick and easy to prepare, making it perfect for meal prep.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Turkey and Avocado Wrap?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes