PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This recipe includes red lentils, onion, garlic, Berbere spice mix, turmeric, vegetable broth, olive oil, and salt. The Glycemic Index (GI) for lentils is low (29), making it a good choice for PCOS.
Ingredients
1 cup of red lentils (200g), 1 large onion (150g), 2 cloves of garlic, 1 tablespoon of Berbere spice mix, 1 teaspoon of turmeric, 4 cups of vegetable broth (1 liter), 2 tablespoons of olive oil (30ml), Salt to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the oil in a pot, add the onion and garlic, and sauté until golden. 4. Add the Berbere spice mix and turmeric, stir well. 5. Add the lentils and vegetable broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Season with salt to taste. 8. Serve hot.
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