Lunch: PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup

This recipe includes red lentils, onion, garlic, Berbere spice mix, turmeric, vegetable broth, olive oil, and salt. The Glycemic Index (GI) for lentils is low (29), making it a good choice for PCOS.

This Vegan Ethiopian Soup is a PCOS-friendly meal that is rich in protein and fiber, both of which can help regulate blood sugar levels and promote weight loss. Lentils are a low GI food, making them a great choice for those with PCOS. The soup also contains turmeric, which has anti-inflammatory properties. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup

Ingredients

1 cup of red lentils (200g), 1 large onion (150g), 2 cloves of garlic, 1 tablespoon of Berbere spice mix, 1 teaspoon of turmeric, 4 cups of vegetable broth (1 liter), 2 tablespoons of olive oil (30ml), Salt to taste

Instructions

1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the oil in a pot, add the onion and garlic, and sauté until golden. 4. Add the Berbere spice mix and turmeric, stir well. 5. Add the lentils and vegetable broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Season with salt to taste. 8. Serve hot.