PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

This recipe includes red lentils, onion, garlic, Berbere spice mix, turmeric, vegetable broth, olive oil, and salt. The Glycemic Index (GI) for lentils is low (29), making it a good choice for PCOS.

Ingredients

1 cup of red lentils (200g)
1 large onion (150g)
2 cloves of garlic
1 tablespoon of Berbere spice mix
1 teaspoon of turmeric
4 cups of vegetable broth (1 liter)
2 tablespoons of olive oil (30ml), Salt to taste

Instructions

Rinse the lentils under cold water.
Chop the onion and garlic.
Heat the oil in a pot, add the onion and garlic, and sauté until golden.
Add the Berbere spice mix and turmeric, stir well.
Add the lentils and vegetable broth, bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with salt to taste.
Serve hot.

This Vegan Ethiopian Soup is a PCOS-friendly meal that is rich in protein and fiber, both of which can help regulate blood sugar levels and promote weight loss. Lentils are a low GI food, making them a great choice for those with PCOS. The soup also contains turmeric, which has anti-inflammatory properties. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup good for PCOS?

Yes, this PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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