Dinner: Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

Ingredients

32 oz skinless chicken thighs
1 gherkin pickle
1/4 tbsp vegetable oil
4 oz Dijon mustard
6 oz nonfat yogurt
1 dash pepper
1 dash salt
1 tsp thyme

Instructions

1. Pre-heat the oven to 400 °F (200 °C).

2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.

3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.

4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.

5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.