It's Easy Bein' Green Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 c. baby spinach
- 1 c. Frozen Mango
- 1 banana
- Juice of 1 lemon
Instructions
- Combine all ingredients in a blender and blend on high until smooth.
- Pour into 2 glasses and garnish with mango.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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