Gravy Baked Pork Chops - PCOS-Friendly Recipe
This Gravy Baked Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (1 1/4 inch thick) pork chops
- salt and pepper to taste
- 1 tablespoon butter
- 3/4 cup milk
- 1/4 cup water
- 1 (10.75 ounce) can condensed cream of mushroom soup
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Season pork chops with salt and pepper to taste. Melt the butter in a large skillet over medium high heat. Saute the pork chops in the butter for about 5 minutes per side.
- In a separate medium bowl, combine the milk, water and soup. Place the pork chops in a 9x13 inch baking dish and pour the soup mixture over the chops.
- Bake at 350 degrees F (175 degrees C) for 45 minutes.
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Frequently Asked Questions
Yes, this Gravy Baked Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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