Mixed Berry and Flaxseed Porridge for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This Mixed Berry and Flaxseed Porridge for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: mixed berries, flaxseeds, oats, almond milk, honey. This recipe is low in GI, with oats having a GI of 55, making it suitable for PCOS management.

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 175g)
2 tablespoons of flaxseeds (US: 2 tbsp, Metric: 20g)
1 cup of oats (US: 1 cup, Metric: 90g)
2 cups of almond milk (US: 2 cups, Metric: 500ml)
1 tablespoon of honey (US: 1 tbsp, Metric: 15g)

Instructions

In a pot, combine oats and almond milk. Bring to a boil.
Reduce heat and let simmer, stirring occasionally, until oats are tender and porridge is creamy.
Stir in flaxseeds.
Top with mixed berries and drizzle with honey. Serve warm.

This Mixed Berry and Flaxseed Porridge is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation. The oats are low in GI, helping to maintain stable blood sugar levels. The mixed berries provide a good dose of antioxidants, while the almond milk adds a touch of calcium. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Mixed Berry and Flaxseed Porridge for PCOS good for PCOS?

Yes, this Mixed Berry and Flaxseed Porridge for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Flaxseed Porridge for PCOS?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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