Mixed Berry and Flaxseed Porridge for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, oats, almond milk, honey. This recipe is low in GI, with oats having a GI of 55, making it suitable for PCOS management.
Ingredients
- 1 cup of mixed berries (US: 1 cup, Metric: 175g)
- 2 tablespoons of flaxseeds (US: 2 tbsp, Metric: 20g)
- 1 cup of oats (US: 1 cup, Metric: 90g)
- 2 cups of almond milk (US: 2 cups, Metric: 500ml)
- 1 tablespoon of honey (US: 1 tbsp, Metric: 15g)
Instructions
- In a pot, combine oats and almond milk. Bring to a boil.
- Reduce heat and let simmer, stirring occasionally, until oats are tender and porridge is creamy.
- Stir in flaxseeds.
- Top with mixed berries and drizzle with honey. Serve warm.
This Mixed Berry and Flaxseed Porridge is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation. The oats are low in GI, helping to maintain stable blood sugar levels. The mixed berries provide a good dose of antioxidants, while the almond milk adds a touch of calcium. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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