Mixed Berry and Flaxseed Porridge for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, oats, almond milk, honey. This recipe is low in GI, with oats having a GI of 55, making it suitable for PCOS management.
Ingredients
1 cup of mixed berries (US: 1 cup, Metric: 175g), 2 tablespoons of flaxseeds (US: 2 tbsp, Metric: 20g), 1 cup of oats (US: 1 cup, Metric: 90g), 2 cups of almond milk (US: 2 cups, Metric: 500ml), 1 tablespoon of honey (US: 1 tbsp, Metric: 15g)
Instructions
1. In a pot, combine oats and almond milk. Bring to a boil. 2. Reduce heat and let simmer, stirring occasionally, until oats are tender and porridge is creamy. 3. Stir in flaxseeds. 4. Top with mixed berries and drizzle with honey. Serve warm.
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