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Snack: Strawberry and Lime Detox Water for PCOS
Grocery list: strawberries, lime, water. The strawberries have a low GI, making this a PCOS-friendly recipe.
This Strawberry and Lime Detox Water is not only refreshing but also beneficial for PCOS. The strawberries have a low glycemic index (GI), which is beneficial for maintaining stable blood sugar levels. The vitamin C from the lime and strawberries can help with inflammation, a common issue in PCOS. This drink is a simple way to stay hydrated while also providing essential nutrients.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of strawberries (US) or 150 grams (metric), 1 lime (US) or 60 grams (metric), 2 cups of water (US) or 500 milliliters (metric)
Instructions
1. Slice the strawberries and lime. 2. Add them to a pitcher. 3. Pour in the water. 4. Let it sit in the fridge for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 8 g | ||
| Protein 0 g | ||
| Zinc 0.20 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.3 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 4 g | ||
| Potassium 90 mg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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