Low-Sugar Raspberry and Flaxseed Salad for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Low-Sugar Raspberry and Flaxseed Salad for PCOS is a PCOS-friendly recipe with 280 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

10g Protein

20g Carbs

15g Fat

This salad is a perfect PCOS-friendly meal. It's packed with low-GI ingredients like raspberries and flaxseeds, which help to regulate blood sugar levels. The salad also includes a healthy dose of greens and feta cheese for added protein and calcium. Grocery list: fresh raspberries, ground flaxseeds, mixed salad greens, feta cheese, olive oil, apple cider vinegar, salt, and pepper.

Ingredients

2 cups of fresh raspberries (250g)
2 tablespoons of ground flaxseeds (14g)
4 cups of mixed salad greens (200g)
1/4 cup of feta cheese (50g)
2 tablespoons of olive oil (30ml)
1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

Rinse the salad greens and raspberries under cold water.
In a large bowl, combine the salad greens, raspberries, and feta cheese.
In a small bowl, mix together the olive oil, apple cider vinegar, ground flaxseeds, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately.

This Low-Sugar Raspberry and Flaxseed Salad is a fantastic choice for those managing PCOS. Raspberries are low in sugar and high in fiber, helping to regulate blood sugar levels. Flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The salad also includes feta cheese, a good source of calcium, and a homemade dressing made with olive oil, a healthy monounsaturated fat. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Flaxseeds, Apple Cider Vinegar.

Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...

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Frequently Asked Questions

Is Low-Sugar Raspberry and Flaxseed Salad for PCOS good for PCOS?

Yes, this Low-Sugar Raspberry and Flaxseed Salad for PCOS recipe is designed to be PCOS-friendly. At 280 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Raspberry and Flaxseed Salad for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 10g protein (14%), 20g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 280 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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