Low-Sugar Raspberry and Flaxseed Salad for PCOS
Nutrition per Serving
280
Calories
10g
Protein
20g
Carbs
15g
Fat
This salad is a perfect PCOS-friendly meal. It's packed with low-GI ingredients like raspberries and flaxseeds, which help to regulate blood sugar levels. The salad also includes a healthy dose of greens and feta cheese for added protein and calcium. Grocery list: fresh raspberries, ground flaxseeds, mixed salad greens, feta cheese, olive oil, apple cider vinegar, salt, and pepper.
Ingredients
2 cups of fresh raspberries (250g), 2 tablespoons of ground flaxseeds (14g), 4 cups of mixed salad greens (200g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the salad greens and raspberries under cold water. 2. In a large bowl, combine the salad greens, raspberries, and feta cheese. 3. In a small bowl, mix together the olive oil, apple cider vinegar, ground flaxseeds, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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