Pickled Pears - PCOS-Friendly Recipe
This Pickled Pears is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup unseasoned rice vinegar
- 1 tablespoon sugar
- 1 tablespoon kosher salt
- 1 2" piece ginger, peeled, thinly sliced
- 1 small red or green chile (such as jalapeño, serrano, or Thai), with seeds, thinly sliced
- 1 teaspoon whole black peppercorns
- 1/2 teaspoon gochugaru (Korean red pepper powder) or crushed red pepper flakes
- 1 Asian pear, large unripe Anjou pear, or Granny Smith apple, peeled, cored, cut into 1" cubes
Instructions
- Combine all ingredients except pear in a small saucepan. Add 1/2 cup water and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes to meld flavors. Remove from heat and let sit until warm.
- Place pear cubes in a 12-ounce jar with a tight-sealing lid. Add warm pickling liquid. Let cool at room temperature for 30 minutes. Cover and chill. DO AHEAD: Can be made 1 week ahead. Keep chilled.
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Frequently Asked Questions
Yes, this Pickled Pears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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