Pickled Pears | PCOS Meal Planner

This Pickled Pears is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen We love the way these quickly pickled, supercrisp pears play off the briny and intense kimchi.

Ingredients

Servings 1

1 cup unseasoned rice vinegar
1 tablespoon sugar
1 tablespoon kosher salt
1 2" piece ginger, peeled, thinly sliced
1 small red or green chile (such as jalapeño, serrano, or Thai), with seeds, thinly sliced
1 teaspoon whole black peppercorns
1/2 teaspoon gochugaru (Korean red pepper powder) or crushed red pepper flakes
1 Asian pear, large unripe Anjou pear, or Granny Smith apple, peeled, cored, cut into 1" cubes

Instructions

Combine all ingredients except pear in a small saucepan. Add 1/2 cup water and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes to meld flavors. Remove from heat and let sit until warm.
Place pear cubes in a 12-ounce jar with a tight-sealing lid. Add warm pickling liquid. Let cool at room temperature for 30 minutes. Cover and chill. DO AHEAD: Can be made 1 week ahead. Keep chilled.

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Frequently Asked Questions

Is Pickled Pears good for PCOS?

Yes, this Pickled Pears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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