Dinner: PCOS Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta

This recipe includes a grocery list of chicken breasts, whole wheat pasta, low-fat Alfredo sauce, garlic, olive oil, Parmesan cheese, and fresh parsley. The whole wheat pasta has a lower Glycemic Index (GI) than regular pasta, making it a better choice for those with PCOS.

This PCOS-friendly Chicken Alfredo with Whole Wheat Pasta is a delicious and nutritious dinner option. The whole wheat pasta has a lower Glycemic Index (GI), which can help regulate blood sugar levels, a key factor in managing PCOS. Additionally, the chicken provides a good source of lean protein, and the olive oil adds heart-healthy monounsaturated fats. This meal is not only satisfying but also helps empower you to take control of your health and wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Chicken Alfredo with Whole Wheat Pasta

Ingredients

2 boneless, skinless chicken breasts, 2 cups of whole wheat pasta, 1 cup of low-fat Alfredo sauce, 2 cloves of garlic, minced, 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 cup of grated Parmesan cheese, 2 tablespoons of chopped fresh parsley

Instructions

1. Cook the pasta according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken to the pan and season with salt and pepper. 4. Cook the chicken until it is no longer pink in the middle. 5. Add the minced garlic to the pan and cook for another minute. 6. Drain the pasta and return it to the pot. 7. Add the Alfredo sauce to the pot and stir to combine. 8. Add the cooked chicken to the pot and stir to combine. 9. Serve the pasta with a sprinkle of Parmesan cheese and a sprinkle of fresh parsley.