PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes edamame noodles, tomato basil sauce, olive oil, garlic, salt, pepper, and fresh basil. The edamame noodles have a low glycemic index, making this dish perfect for those with PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The edamame noodles are a great source of protein and fiber, and have a low glycemic index, which helps regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamins A and C. The olive oil adds healthy monounsaturated fats. This dish is easy to prepare and offers a comforting and satisfying meal that supports your health and well-being.
This recipe includes superfoods such as:
2 cups edamame noodles (200g), 1 cup tomato basil sauce (250g), 1 tablespoon olive oil (15ml), 2 cloves garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish
1. Cook the edamame noodles as per the instructions on the package. 2. In a pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato basil sauce to the pan and bring to a simmer. 4. Season with salt and pepper. 5. Toss the cooked noodles in the sauce. 6. Serve hot, garnished with fresh basil leaves.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 420 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.