PCOS Pasta - Edamame Noodles with Tomato Basil Sauce
Nutrition per Serving
420
Calories
25g
Protein
45g
Carbs
15g
Fat
This recipe includes edamame noodles, tomato basil sauce, olive oil, garlic, salt, pepper, and fresh basil. The edamame noodles have a low glycemic index, making this dish perfect for those with PCOS.
Ingredients
2 cups edamame noodles (200g), 1 cup tomato basil sauce (250g), 1 tablespoon olive oil (15ml), 2 cloves garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Cook the edamame noodles as per the instructions on the package. 2. In a pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato basil sauce to the pan and bring to a simmer. 4. Season with salt and pepper. 5. Toss the cooked noodles in the sauce. 6. Serve hot, garnished with fresh basil leaves.
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