PCOS Pasta - Edamame Noodles with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Noodles with Tomato Basil Sauce is a PCOS-friendly recipe with 420 calories, 25g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

420 Calories

25g Protein

45g Carbs

15g Fat

This recipe includes edamame noodles, tomato basil sauce, olive oil, garlic, salt, pepper, and fresh basil. The edamame noodles have a low glycemic index, making this dish perfect for those with PCOS.

Ingredients

2 cups edamame noodles (200g)
1 cup tomato basil sauce (250g)
1 tablespoon olive oil (15ml)
2 cloves garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

Cook the edamame noodles as per the instructions on the package.
In a pan, heat the olive oil and sauté the minced garlic until golden.
Add the tomato basil sauce to the pan and bring to a simmer.
Season with salt and pepper.
Toss the cooked noodles in the sauce.
Serve hot, garnished with fresh basil leaves.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The edamame noodles are a great source of protein and fiber, and have a low glycemic index, which helps regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamins A and C. The olive oil adds healthy monounsaturated fats. This dish is easy to prepare and offers a comforting and satisfying meal that supports your health and well-being.

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Frequently Asked Questions

Is PCOS Pasta - Edamame Noodles with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Edamame Noodles with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 420 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Noodles with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 420 calories, 25g protein (24%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 420 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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