PCOS Pasta - Edamame Noodles with Tomato Basil Sauce - PCOS-Friendly Recipe
Nutrition per Serving
420
Calories
25g
Protein
45g
Carbs
15g
Fat
This recipe includes edamame noodles, tomato basil sauce, olive oil, garlic, salt, pepper, and fresh basil. The edamame noodles have a low glycemic index, making this dish perfect for those with PCOS.
Ingredients
- 2 cups edamame noodles (200g)
- 1 cup tomato basil sauce (250g)
- 1 tablespoon olive oil (15ml)
- 2 cloves garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
- Cook the edamame noodles as per the instructions on the package.
- In a pan, heat the olive oil and sauté the minced garlic until golden.
- Add the tomato basil sauce to the pan and bring to a simmer.
- Season with salt and pepper.
- Toss the cooked noodles in the sauce.
- Serve hot, garnished with fresh basil leaves.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The edamame noodles are a great source of protein and fiber, and have a low glycemic index, which helps regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamins A and C. The olive oil adds healthy monounsaturated fats. This dish is easy to prepare and offers a comforting and satisfying meal that supports your health and well-being.
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