Dinner: PCOS Pasta - Edamame Noodles with Tomato Basil Sauce

This recipe includes edamame noodles, tomato basil sauce, olive oil, garlic, salt, pepper, and fresh basil. The edamame noodles have a low glycemic index, making this dish perfect for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The edamame noodles are a great source of protein and fiber, and have a low glycemic index, which helps regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamins A and C. The olive oil adds healthy monounsaturated fats. This dish is easy to prepare and offers a comforting and satisfying meal that supports your health and well-being.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Noodles with Tomato Basil Sauce

Ingredients

2 cups edamame noodles (200g), 1 cup tomato basil sauce (250g), 1 tablespoon olive oil (15ml), 2 cloves garlic, minced, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

1. Cook the edamame noodles as per the instructions on the package. 2. In a pan, heat the olive oil and sauté the minced garlic until golden. 3. Add the tomato basil sauce to the pan and bring to a simmer. 4. Season with salt and pepper. 5. Toss the cooked noodles in the sauce. 6. Serve hot, garnished with fresh basil leaves.

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