S'mores Buffet - PCOS-Friendly Recipe

Servings: 12

Lunch

This S'mores Buffet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces good-quality bittersweet chocolate, roughly chopped
1/2 cup prepared dulce de leche
1/4 cup hazelnut liqueur
1/3 cup blanched and toasted hazelnuts, roughly chopped
1 cup plus 1 tablespoon merlot or other light-bodied wine
1 cup prepared orange marmalade

Instructions

For the boozy chocolate hazelnut spread: Combine the bittersweet chocolate and dulce de leche in a medium heatproof bowl. Heat in the microwave in intervals of 30 seconds until the chocolate is completely melted and smooth, 1 to 2 minutes total. Whisk in the hazelnut liqueur until well combined. Stir in the chopped hazelnuts. Cool completely, and then cover with plastic wrap and reserve.
For the sangria marmalade: Pour 1 cup of the merlot into a small saucepan. Bring to a boil over medium-high heat and cook, uncovered, until reduced to 2 tablespoons, 12 to 15 minutes. Turn off the heat and allow to cool slightly. Put the orange marmalade in a medium mixing bowl. Pour the wine reduction and remaining 1 tablespoon merlot over the marmalade and stir to combine.
For the s'mores: Put the boozy chocolate hazelnut spread, sangria marmalade, graham crackers, berries, marshmallows, caramel, marshmallow fluff, peanut butter, turbinado sugar, banana slices and sea salt in separate decorative serving bowls or plates. Allow your guests to make up their own fun s'more combinations. The miniature blow torch can be used to brown the marshmallows, or sprinkle a bit of turbinado sugar onto the bananas and brulee away!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is S'mores Buffet good for PCOS?

Yes, this S'mores Buffet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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