Smoked Salmon and Black Garlic Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by cihouski1
Wonderfully rich and savory dip, with slight hints of black garlic, evenly blended with smoked salmon and green onions.
Ingredients
- 8 ounces cream cheese, room temperature
- 8 ounces sour cream
- 1/2 cup diced green onion
- 1 clove black garlic, minced
- 4 ounces smoked salmon, flaked
- 1/4 teaspoon salt
Instructions
- Stir cream cheese and sour cream together in a bowl until smooth; stir in green onions and black garlic.
- Stir salmon and salt into cream cheese mixture just until combined; refrigerate for 1 hour. Stir once before serving to distribute flavors.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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