Turkey Burgers with Mango Salsa Recipe - PCOS-Friendly Recipe
This Turkey Burgers with Mango Salsa Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup dry bread crumbs
- 1/3 cup reduced-fat garlic-herb spreadable cheese
- 2 green onions, chopped
- 4-1/2 teaspoons lemon juice
- 1-1/2 teaspoons grated lemon peel
- 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 pounds lean ground turkey
- 6 whole wheat hamburger buns, split
- 3/4 cup mango salsa
Instructions
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 ° and juices run clear.
- Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Turkey Burgers with Mango Salsa Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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